Breathing patterns can often be affected in autonomic disorders, and understanding the effects of this, with simple modification to your breathing patterns, can affect your symptoms. In this video we discuss how we can consciously control our breathing to influence the rest of the autonomic nervous system.
High blood pressure
High blood pressure can be worrying, and intimidating to manage. In these videos we discuss how to measure it, and its consequences, and what and what not to do.
Low blood pressure
Low blood pressure is one of the commonest reasons for referral to our clinic, and a common cause of syncope. We discuss what it means, how to monitor it, and how to manage it before even seeing a doctor.
In these videos we discuss what POTS is, how it presents, and management strategies.
Stress is an ever-increasing problem in modern life, but it has a significant impact on our bodies, and our health. In this video we discuss the effects of stress on the body, how it can lead to disease, and steps that we can take to self-manage it.