Psychologist, Dr Morwenna Opie-Moran gives her advice on how you can help yourself deal with your fainting episodes. Follow these 3 tips to help improve your quality of life.
Tip number 1 – Meditation:
Try to meditate and relax at least for 5-10 minutes daily in a quite environment.
Tip number 2 – Stay Social:
Continue to engage with friends and family.
Tip number 3 – Don’t Lose Hope
Remain positive and remember the positive experiences you had.